Melissa is a licensed therapist in Rhode Island and Massachusetts who is passionate about working with young adults and adults navigating anxiety, depression, self-esteem concerns, body image challenges, relationship issues, life transitions, and difficulties adjusting to change. She especially enjoys supporting individuals who are working to better understand and express their emotions, build self-compassion, strengthen relationships, and create greater balance and fulfillment in their lives. Melissa’s primary focus is building a strong therapeutic alliance by creating a safe, warm, and empathetic space where people feel comfortable sharing their life experiences. She considers clients to be the experts of their own lives and strives to provide the support and guidance necessary to help them achieve their self-determined goals. Clients often appreciate her collaborative, conversational style and the balance she provides between thoughtful reflection and practical strategies. Many leave sessions feeling heard, supported, and with greater clarity about themselves and their next steps. Melissa utilizes a person-centered approach and often incorporates mindfulness, psychodynamic exploration, and Cognitive Behavioral Therapy (CBT) to enhance overall well-being. Her style is warm, patient, and relational, helping clients gain insight into patterns, build resilience, strengthen self-esteem, develop a healthier relationship with their body, and build practical tools for navigating