I believe in people and their capacity to grow and that all human beings have internal wisdom. I began studying eastern philosophy in 2007, including buddhism, the Tao, and yoga. Additionally, as a doula for almost 15 years and over 200 births, I found that we are all capable of great things. Sometimes we need support, reminders, and discernment. As a therapist, we will go as fast or as slow as decided by the client and explore how the mind + body has become organized throughout life and make tune-ups and changes to enhance daily life.