I believe you can come exactly as you are—without judgment, without pretense. My work as a behavioral health therapist centers on meeting you with curiosity, compassion, and honesty, grounded in evidence-based approaches like Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), IFS, RLT, and mindfulness-based techniques. I work with individuals and couples across the lifespan, from young adults through older adults, addressing trauma and PTSD, relationship challenges, addiction, and mood disorders. Rather than focusing on who you've been, I'm interested in understanding how you got here and exploring where you'd like to go. I offer both telehealth and in-person sessions and accept Blue Cross Blue Shield, UnitedHealthcare, Cigna Healthcare, Aetna, and sliding scale fees. I'm currently accepting new clients and would be honored to support you on your journey.