First off, great job taking the first step in searching for a therapist. Reaching out for support takes courage, and just being here is a meaningful start. I hold a Master’s degree in Clinical Mental Health Counseling and bring both professional training and life experience to my work as a therapist. I specialize in helping individuals navigate life’s challenges with compassion, curiosity, and a deeper understanding of themselves. My approach is rooted in evidence-based modalities including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). But more than anything, I aim to be a supportive, non-judgmental guide—someone who truly listens and holds space for you to explore, heal, and grow. As a mother of two teenagers, a wife, and a business owner, I understand how complex and demanding life can be. These roles have deepened my empathy and shaped how I walk alongside clients—meeting you where you are, without pressure or pretense. Therapy with me is not about fixing you—it’s about helping you better understand yourself, learn to love yourself more fully, and begin to see the unique calling on your life with greater clarity. If you’re ready to begin—or even just curious—I’m here to walk with you.