My clinical approach emphasizes comprehensive, individualized treatment that integrates behavioral change, lifestyle factors, and evidence-based strategies to support both mental and physical health. I am a Licensed Professional Counselor- Mental Health, Licensed Addiction Counselor, Nationally Certified School Counselor, and NASM Certified Personal Trainer, with over 17 years of clinical experience, and was honored as the 2021 South Dakota Counselor of the Year. My practice focuses on treating anxiety, sleep disturbances, chronic stress, and career or academic concerns in adolescents and adults. I am licensed to practice in South Dakota and Idaho (telehealth only in Idaho). Please reach out to work with me.