I specialize in working with adults and children /teens who have experienced anxiety, depression , trauma and those that suffer from work stress and insomnia. We will work together on goals with conscious intent to grow and change to be confident to be able to achieve their goals. My approach is relational and client driven. I use elements of different therapy modalities including Posttraumatic Growth, EMDR and Cognitive Behavioral Therapy . I work with children, teens ,college students, families and couples, focusing on stress, anxiety, depression, attentional difficulties, attachment, and life transitions . Parent Guidance/support, Individual sessions, Couples Therapy, Anxiety , Childhood Behavior Issues, Depression, Grief Counseling, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma based therapy, Posttraumatic growth, EMDR ,Mindfulness ,Maternal Wellness and Parenting Skills.