Melissa Manila
Introduction
Many people seek therapy after feeling stuck in cycles of anxiety, low mood, trauma responses, or obsessive thinking. You may understand what you are experiencing, yet still struggle to change it in a lasting way. Many of my clients appear high-functioning on the outside but struggle internally with intrusive thoughts, emotional intensity, avoidance, or self-doubt. Therapy offers a supportive space to better understand these patterns and learn practical skills so they no longer control your choices or limit your life. I offer evidence-based therapy for individuals seeking effective treatment for PTSD, anxiety, depression, and OCD. My approach is active and collaborative, with an emphasis on identifying patterns that keep you stuck, exploring the beliefs and habits that maintain them, and developing skills for lasting change. Starting therapy can feel like a big step, but you don’t have to face these challenges alone. If you’re ready to better understand yourself and learn strategies to manage what you’re experiencing, I welcome you to reach out to see if we might be a good fit.
Highlights
- Accepting new clients
- In-person & telehealth appointments
- Accepts online payments and insurance
Licenses
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LPC #83276 (TX)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Communities
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LGBTQIA+
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Pay with insurance
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Blue Cross Blue Shield
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UnitedHealthcare
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Cigna Healthcare
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Aetna
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Magellan Health
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UMR
Pay out-of-pocket
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Individual Counseling (non-insurance) $150
Locations
Professional Information
Education
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Master's Degree, Clinical Mental Health Counseling - University of North Texas
FAQ
