Many people seek therapy after feeling stuck in cycles of anxiety, low mood, trauma responses, or obsessive thinking. You may understand what you are experiencing, yet still struggle to change it in a lasting way. Many of my clients appear high-functioning on the outside but struggle internally with intrusive thoughts, emotional intensity, avoidance, or self-doubt. Therapy offers a space to better understand these patterns and learn practical skills so they no longer control your choices or limit your life. I offer evidence-based therapy for individuals seeking effective treatment for PTSD, anxiety, depression, and OCD. My approach is active and collaborative, with an emphasis on understanding what’s keeping you stuck and developing skills you can use in everyday life.