You're ready to feel better, not just get through the day. I work with adults navigating anxiety, depression, and burnout who want to feel more grounded, capable, and like themselves again. Maybe you're tired of overthinking, low motivation, or feeling disconnected from the life you’ve built. Therapy with me is warm, steady, and focused on helping you create meaningful change with structure, compassion, and real tools. You don’t have to fix everything at once, you just need a place to start. I help adults who feel drained, anxious, stuck, or overwhelmed by emotions and daily stress. If life feels heavier than it should, you’re not alone. I offer a warm, steady space to slow down, sort through the chaos, and start feeling like yourself again. Together, we’ll build strength, clarity, and habits that last. If life’s been feeling heavier than it should, you don’t have to keep pushing through alone. Therapy can be a place to step back, catch your breath, and figure out what needs to change. No pressure, no performance; just honest support and practical help for feeling more like yourself again.