My counseling approach is one focused on compassion and acceptance, as well as validation of what is while leaving room for curiosity around what could be. I know some things are just too much for one person to hold on their own. I intend to honor your own immense capability, while also providing some of the support, connection, and compassion that is so necessary for all of us to thrive. I hope to create a space of safety, trust, and respect where you feel comfortable to share openly and honestly without fear of judgement. In this space, we can process your lived experiences, build skills and practice regulatory techniques, and learn to listen to your body's wisdom. I believe everyone is doing the best they can with what they have access to in the moment. Our ways of surviving should be honored; at the same time, we can recognize what is no longer serving us and search for what something new could provide us. The process of growth can be challenging and overwhelming, and it is not a process you need to go through alone. Please reach out if you're interested in scheduling a session with me and I'll get back to you as soon as I can!