I understand what it's like to feel overwhelmed and stuck—many people come to me carrying the weight of anxiety, depression, or past trauma, wondering if things can actually get better. They can. As a counselor, I work with individuals and couples across all ages, from children through elders, using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and family therapy to build real, practical tools that fit your life. Whether you're managing stress, navigating relationship challenges, or processing difficult experiences, my goal is to help you move from just surviving to genuinely thriving. I believe counseling works best when you're not figuring it out alone—together, we'll draw on your strengths and work toward meaningful change. I offer telehealth sessions. I'm currently accepting new clients and would be glad to support you.