Caring for yourself or someone you love through aging, illness, or major life transitions can be both meaningful and incredibly difficult. I work with older adults, adult children, spouses, partners, and family caregivers who may be feeling overwhelmed, emotionally exhausted, anxious, grieving, or unsure how to navigate the changes life has brought. draw from Cognitive Behavioral Therapy and ACT to help identify patterns, increase self-compassion and connect to your inner resilience.
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