Melissa Serafin
Introduction
Struggling with sleep? Do you constantly feel tired but wired, or worry that your sleep is broken? Have you tried everything, from sleep hygiene to melatonin? There is a better option that does not rely on medication: cognitive behavioral therapy for insomnia (CBT-I). CBT-I is evidenced-based and recommended as the first line treatment by the Mayo Clinic, the National Institutes of Health, and the U.S. Department of Veterans Affairs. It is goal-oriented and brief, with most clients completing treatment within 6-8 weeks. I also provide the gold standard treatment for nightmares and nightmare disorder (CBT-N). I work with adults exhausted from poor sleep and frustrated with medications that stop working and standard sleep hygiene advice, including adults who have been struggling with sleep problems for years. My work is tailored to you, your sleep history, and your goals to restore your sleep and ensure sustainable improvement. Chronic sleep problems are exhausting, negatively impacting our mood, energy, relationships, physical health, and mental wellbeing. If you're ready to shift from managing them to addressing the root cause, reaching out is the first step.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- Telehealth appointments
- Accepts online payments and insurance
Licenses
-
LPCC #LPCC.0024434 (CO)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
-
Young Adults (18-24)
-
Adults (24+)
Free intro call available
Pay with insurance
-
Aetna
-
Anthem
-
Carelon Behavioral Health
-
CCHA
-
Cigna
-
Evernorth
Pay out-of-pocket
-
60 minute session $150
Locations
FAQ
