I love working with couples and individuals struggling with OCD/anxiety, issues related to ethical non-monogamy/polyamory, and those in the LGBTQIA+ communities. Some approaches I use when appropriate include cognitive behavioral therapy (CBT), exposure and response prevention (ERP) and inference-based cognitive behavioral therapy (I-CBT) for OCD, acceptance and commitment therapy (ACT), mindfulness-based cognitive behavioral therapy (MCBT), and Gottman Method for relationship therapy. Therapeutically, my work is deeply grounded in evidenced-based approaches (see below) with an understanding that academic study of psychotherapy can be biased and only goes so far in tackling the endlessly complex and nuanced human experience. Therefore I aim to practice through a critical intersectional lens.
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