You’re the capable one who always shows up at work, at home, and for your family. On the outside, you look steady and have it all together. Inside, you may feel anxious, resentful, disconnected, or overwhelmed by the weight of your emotions. Maybe you were never taught how to truly cope with feelings — only how to push through them or carry them alone. If you're navigating illness, trauma, or experiencing life's stressors-your strength may have become survival. Therapy isn’t a luxury; it’s a space to slow down, build resilience, and create patterns that feel sustainable instead of draining. My background in hospital and palliative care settings allows me to support clients facing complex medical, and life transitions with steadiness and clarity. I bring a grounded, trauma-informed approach to therapy. I work with adults who want to strengthen resilience, cope more effectively, and shift patterns that no longer align with who they are. Whether you’re navigating grief, trauma, medical challenges, or major life transitions, I offer a steady space to slow down and create meaningful change. My work is grounded in evidence-based practices tailored to your goals. I maintain affiliations with Lotus of Life and Beacon of Change; new clients should contact Root + Haven for availability.