Hello, my name is Melonee Gibson-Cabrera, and I have over 13 years of experience providing mental health therapy. I believe counseling is a collaborative and individualized process that supports emotional growth and meaningful change. I take a team-based approach, working with clients to explore what they define as happiness, balance, and quality of life. Client participation is central to therapy, and together we identify areas for growth while building on personal strengths. I specialize in working with adults experiencing stress, anxiety, emotional overwhelm, life transitions, self-esteem concerns, and boundary or coping challenges. My approach is grounded in Cognitive Behavioral Therapy (CBT) and includes psychoeducation, skill-building, problem-solving strategies, and personalized growth assignments to support lasting change. My goal is to provide a supportive, nonjudgmental space where clients feel empowered and equipped to improve their mental and emotional well-being.
Looking for practitioners who accept insurance?