I am a Qualified Mental Health Professional (QMHP) providing therapy and crisis services for children, adolescents, teens, young adults, and adults. I specialize in stress management, depression, anger management, anxiety, life changes/adjustments, and trauma/PTSD. I believe in creating a warm and supportive space where clients feel heard and in control of their healing journey. Using a person-centered, strength-based approach, I tailor therapy to each client's needs. Integrating cognitive behavioral therapy (CBT), mindfulness, and solution-focused therapy. I believe therapy should move at the client's pace, offering a space that is open, respectful, and judgement free.