I'm a counselor who specializes in helping people navigate some of life's most challenging moments—whether that's managing anxiety and depression, processing trauma, or rebuilding relationships after conflict. I'm certified in co-parenting work and trained in family reunification, which means I understand the complexity of blended families and high-conflict dynamics. With individuals, I create a safe, nonjudgmental space to explore your emotions and experiences using trauma-informed approaches grounded in DBT (Dialectical Behavior Therapy), somatic techniques, and emotion regulation skills. I also work with couples and families using evidence-based methods including CBT (Cognitive Behavioral Therapy), family therapy, and solution-focused strategies. For young adults and teens navigating career decisions or life transitions, I offer coaching that combines practical planning with emotional support. I work via telehealth and am currently accepting new clients across all age groups. If you're ready to work toward meaningful change, I'm here to help.
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