You already possess the tools needed for personal healing, but therapy can help you to develop the awareness needed to utilize these tools and put them into practice in daily life. Seeking therapy is brave and I consider the therapeutic relationship a truly meaningful privilege. We will walk through the process of personal discovery learning how to identify old patterns and self soothe through healthy coping. Our work will be grounded in Cognitive Behavioral interventions, but believe healing also happens in the telling of your personal narrative. My goal for this relationship is to help you foster the skills to become your own therapist. I provide counseling and therapy to individual as well as being affirming for LGTBQ persons. In addition, I have a passion and experience working with clients age 18 and up with a wide range of needs including: ADHD, Anxiety Disorders, Depressive Disorders, Eating Disorders, life transitions and trauma related issues. I would love to help you through this, sometimes overwhelming, process. Reach out and allow yourself to truly be heard.
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