When you feel like you are drowning, therapy allows you to come up for air, engage in meaningful self-reflection, and discover what you are made of and how you can be true to yourself going forward. Maybe you're struggling with recognizing and communicating your needs to others, or perhaps life is going really well and you're terrified of messing it up. Whatever your experience is, I can help. My style of practice is authentic, compassionate, and straightforward, and I believe that a sense of humor goes a long way in helping people feel comfortable and connected. I have been in practice for 22 years and I am licensed to work with clients in VA, DC, and MD. I specialize in working with adults experiencing anxiety, depression, grief, PTSD, ADHD, chronic pain, and eating disorders. I love to work with individuals navigating relationships, parenting, family of origin dynamics, career, identity, and life transitions. Let's work together to identify and overcome self-defeating thoughts and behavioral patterns, increase self-awareness and insight, and improve your quality of life. I am committed to helping you dig deep and do the work necessary to break down barriers, make connections, uncover answers, and develop the emotional strength needed to gain control of your life.
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