My approach helps clients manage anxiety, move through depression, overcome chronic pain and other physical symptoms, and build healthier, more fulfilling relationships. I integrate Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, parts work and EMDR to support trauma healing, emotional expression, and recovery from neuroplastic symptoms. Neuroplastic symptoms can include: * Back, neck, wrist, hip, foot or shoulder pain that lasts 3 months or longer * Migraine or tension headaches * Fibromyalgia or chronic fatigue * Tinnitus, TMJ or unexplained dizziness * IBS and bladder issues Therapy with me is a space to live more authentically, strengthen your resilience, and transform life’s challenges into opportunities for growth and joy. My style is warm, nonjudgmental, and deeply supportive. I welcome people of all backgrounds and identities, including BIPOC, LGBTQIA+, and people of all sizes and abilities. With the right support, you can reconnect with your true self, nurture self-compassion, and create a more vibrant and meaningful life.
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