I provide warm, practical online therapy for adults and young adults across Illinois and California, including many men dealing with anxiety, trauma and PTSD, depression, ADHD, burnout, relationship stress, addiction, or major life changes. My style is direct, collaborative, and down to earth: I’ll listen closely, help you understand the patterns keeping you stuck, and work with you to build useful tools and realistic steps forward. With more than 12 years of experience and specialized training in addiction counseling, I aim to make therapy feel both supportive and purposeful; you can request an appointment to see whether we might be a good fit.