I believe therapy is fundamentally about discovering your authentic self and learning to embrace the difficulties that are part of being human. As a Licensed Independent Clinical Social Worker (LICSW), I work with adults to navigate anxiety, depression, and trauma through a carefully integrated approach. I blend Cognitive Behavioral Therapy (CBT), behavioral techniques, mindfulness, trauma-focused work, and insight-oriented practice to meet you where you are. My goal is to build a genuine therapeutic relationship where we can have difficult conversations safely, face conflicts directly, and help you reconnect with who you truly are, including the pain that shapes your story. I specialize in working with individuals and offer telehealth sessions, which allows us to meet from wherever feels most comfortable for you. I'm currently accepting new clients and would welcome the opportunity to work with you.