Welcome—I'm so glad you're here! My path to therapy grew out of a decade in helping fields, where I saw how many of us spend our lives carrying heavy expectations, performing for others, and quieted by self-doubt. I wanted to build a space where you never have to put on a front or prove your worth. I specialize in working with individuals and couples navigating anxiety, depression, ADHD, perfectionism, and healing from religious trauma or spiritual abuse. Many of my clients look like they have it all together on the outside, but internally feel exhausted by chronic overthinking or guilt over stepping away from old beliefs. I don't view therapy as fixing you, because you aren't broken. We work as a team, combining practical tools like CBT and ACT with psychodynamic insight to help you understand where those internal pressures came from and how to let go of the ones that no longer serve you. Our goal is helping you trust your own gut again. Reach out today for a free 15-minute consultation, and let's take the first step together.