Michael Joy, LMFT #53563

Life can feel overwhelming when you're dealing with anxiety, frustration, or sadness. As your therapist, my goal is to be an affirming and candid ally on your path to emotional healing and personal growth. Together, we'll work to: *Gain insight into underlying thoughts and assumptions, *Improve relationships with self and others, and *Find renewed meaning and purpose in life. With over 18 years of experience in both private practice and community settings, I've supported clients from various backgrounds with navigating a range of mental health concerns. I specialize in working with adults (ages 18-64) and I have extensive experience in supporting the LGBTQIA+ community. I conceptualize therapy from a psychodynamic perspective, but I often use other therapeutic tools to meet the unique needs of each client. I'll support you with processing the impact of life events, identifying automatic reactions that are counterproductive, considering alternative responses, accessing resources, and intentionally living in alignment with your therapeutic goals. I offer in-person sessions Monday through Thursday, 8 a.m. to 6 p.m. and on Friday mornings in Midtown Sacramento. During our initial sessions, you and I will clarify your desired results for therapy. Sessions typically occur once per week (same day and time), if possible. The frequency and duration of our work together will be based on progress toward your therapeutic goals. Ready to start? Let's clarify your goals and begin the work of building a life that feels more aligned with your truest self.