Sometimes we need help during dark or painful moments to find peace and meaning. Asking for help takes strength, and you deserve respect for your bravery in getting this far in your search. It is an honor to work with my clients to help them accomplish their life and relationship goals. We do our best work when we feel comfortable, therefore my practice is based on compassion and acceptance. Sometimes emotions and situations are overwhelming. However, it doesn't have to be that way. Allow me to help empower you to gain control over your life. Learn new ways to cope with your world and your relationships. I find the power of thought to be astounding. Research shows that changing one thought has the potential to change our entire reality. My goal is to help others manage their thoughts and emotions to improve their relationships with others and themselves. There is no greater wisdom than kindness. I use a variety of therapeutic techniques, including but not limited to Imago Relationship Therapy, Cognitive Behavioral Therapy, Neurobiology, Attachment Theory, and the principles of compassion and kindness as they apply to our understanding of our world through scientific theory.