Sometimes life gets heavy, and it can be hard to know how to move forward. Maybe you're feeling anxious, overwhelmed, disconnected, or frustrated by patterns that keep showing up in your life. You might be navigating a major change, struggling in a relationship, or simply wanting to understand yourself better. Whatever brings you here, you don't need to have it all figured out before reaching out. I enjoy working with adults from different backgrounds and experiences to help them feel heard, develop new ways of coping, and take steps toward a life that feels more meaningful. My approach is warm, collaborative, and grounded in practical tools you can use in everyday life. I draw from Acceptance and Commitment Therapy (ACT) to help you make room for difficult thoughts and feelings, reconnect with what matters to you, and take meaningful action. We'll work together at a pace that feels right for you. With seven years of experience in substance use treatment, I've learned the importance of meeting people where they are. I'm an Advanced CASAC and a graduate student in Mental Health Counseling at SUNY Brockport. I believe you deserve support that feels respectful, down-to-earth, and free of judgment. I'd welcome the opportunity to connect.
Looking for practitioners who accept insurance?