You don’t have to have everything figured out to begin therapy. If anxiety, depression, trauma, or addiction has left you feeling overwhelmed or stuck, I offer a compassionate space to feel heard and take meaningful steps forward. I’m Michael Trebony, a psychotherapist, Florida Registered Mental Health Counselor Intern, and founder of Capture the Sparks. My approach is warm, collaborative, and practical, drawing on training in Cognitive Behavioral Therapy (CBT) and EMDR. Together, we’ll explore what’s keeping you stuck, build coping skills, and work toward your goals at a pace that respects your readiness. Faith and spirituality can be included when you want them to be part of your care. You are more than what you’ve been through. Whether you’re seeking healing, navigating a life transition, or rebuilding confidence, we can begin wherever you are.