I work with individuals across the lifespan—from teenagers through elders—who are navigating anxiety, depression, grief, and major life transitions. My approach centers on Cognitive Behavioral Therapy (CBT) and solution-focused techniques, which help you identify practical strategies and build on your existing strengths. Whether you're facing a difficult loss, managing persistent worry, or adjusting to a significant change, I'm here to support you through it. I offer both in-person and telehealth appointments, and I accept Aetna and Cigna Healthcare insurance. I will soon be accepting new clients and would welcome the opportunity to work with you.