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Michaela Trimble

LPC, ACT Take Back Control, LLC
In-person In-person
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Panic Disorders, Sleep or Insomnia, Perfectionism, LGBTQIA+,
In network with Aetna, BlueCross and BlueShield, Cigna, Meritain Health, Optum,

Introduction

I am the perfect therapist for you if you desire tangible results while building on your unique strengths. My focus is on your current life and goals, revisiting the past only when beneficial. Together, we will examine the connection between your thoughts and feelings, equipping you with effective strategies to take charge of your emotions. This method is designed to alleviate anxiety linked to overthinking and the distressing physical sensations that often accompany it. I'll help you reshape your self-talk, turning it from a source of guilt into a tool for empowerment and achieving a balanced, resilient life. With 20 years of experience as a certified cognitive behavioral therapist specializing in anxiety disorders and CBT-I for insomnia, I am dedicated to helping adults tackle challenges such as anxiety, panic, intrusive thoughts, social anxiety, OCD, and depression. My goal is to provide personalized support that empowers you to become your own therapist. I am straightforward and approachable, enabling me to connect easily with clients. I help you find a deeper sense of peace by guiding you in interpreting your thoughts and feelings, distinguishing between what feels true and what is actually true. By utilizing compassionate self-talk, we can make lasting changes that empower you to take charge of your life.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts insurance

Licenses

  • LPC #37PC00370000 (NJ)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • Lesbian, Gay, & Bisexual
  • Racial Justice/Equity
  • Feminism
  • Trans & Non-Binary

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Michaela Trimble accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • BlueCross and BlueShield
  • Cigna
  • Meritain Health
  • Optum
  • Oxford

Pay out-of-pocket

  • 90791 $100 - $150
  • 90837 $100 - $150
  • 90834 $100

Locations

Video Office

Professional Information

Education

  • Master's Degree, Counseling Psychology - Caldwell University

Certifications

  • CBT
  • diplomacy with the Academy of Cognitive and Behavioral Therapies

Professional Affiliations

  • Academy of Cognitive and Behavioral Therapies

FAQ

Is Michaela Trimble accepting new clients and do they offer online appointment requests? Michaela Trimble is currently accepting new clients and can be booked on the Therapy Finder website. Michaela Trimble also offers a free consultation.
Does Michaela Trimble offer telehealth appointments? Michaela Trimble does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Michaela Trimble specialize in? Michaela Trimble specializes in the following areas: ADD/ADHD, Anxiety, Coping Skills, Depression, Fears/Phobias, Gender Identity, LGBTQIA+, Multicultural Concerns, Panic Disorders, Perfectionism, Self Esteem, Sleep or Insomnia, Social Anxiety, Stress, Women's Health, Women's Issues, and Work Stress.
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