I believe therapy happens within the relationship we build together, not just through a particular model or technique. As a social worker, I work with teenagers, young adults, and adults who are navigating anxiety, depression, and trauma. I'm drawn to exploring how your unique life experiences have shaped who you are and brought you to this moment. My toolkit includes Cognitive Behavioral Therapy (CBT), Behavioral Therapy, and Eye Movement Desensitization & Reprocessing (EMDR), approaches I tailor to what feels right for you. I'm currently accepting new clients and offer both telehealth and in-person sessions, so you can choose what works best for your life. If you're ready to connect and begin unpacking what's been weighing on you, I'd welcome the opportunity to work with you.