I believe therapy works best when it's grounded in genuine care and meets you exactly where you are. My role is to help you find your own answers to the struggles that brought you in—whether that's anxiety, depression, trauma, or challenges in your relationship. I work with young adults and adults using Cognitive Behavioral Therapy (CBT), behavioral approaches, and evidence-based couples work, including the Gottman Method. I know taking that first step can feel daunting, so I'm committed to creating a comfortable space where you can open up at your own pace. I offer both in-person and telehealth sessions and accept Capital Blue Cross, Highmark Blue Cross Blue Shield, and Highmark Blue Shield of Pennsylvania. I'm currently accepting new clients and would be honored to support you on your journey toward growth and meaningful change.