I provide a non-judgmental space where you can explore your experiences and gain clarity about what's holding you back. Whether you're struggling with anxiety, depression, trauma, or grief, I work with you to identify patterns and develop practical strategies to manage symptoms and move forward. My approach draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and solution-focused techniques—methods designed to give you concrete tools alongside deeper insight. I work with individuals and couples across the lifespan, from teenagers through older adults. Together, we'll build accountability, create behavioral changes that stick, and help you find balance. I'm currently accepting new clients and offer in person and telehealth sessions for your convenience. I accept Cigna Healthcare, Blue Cross Blue Shield and Aetna. If you're ready to explore what's possible, I'm here to support you.