Michele Gillman

Hi there! Do you want to make changes in your life but don't know where to begin? Do you prioritize the needs of others over your own? Are you going through a difficult life transition and simply want some extra support? Although I work with individual adults (18+) and couples, my expertise is in working with women of all ages to address self-esteem and boundary issues, anxiety, depression, trauma, identity development, and co-dependent relationship dynamics. My goal is to create a safe and accepting environment where you feel seen, heard, and understood as I support you in a process of deep exploration and understanding of yourself. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing), a specialized therapy approach that helps people heal from trauma, anxiety, and other overwhelming experiences by allowing the brain to reprocess memories in a healthier way. The foundation of my therapeutic approach is based in part on my past experience as a personal trainer and wellness coach where I helped women achieve their health and fitness goals. Through a collaborative process we will work together to address your unique challenges and uncover the barriers that have kept you from living the life you want and deserve. Taking the first step to reach out for help can be difficult, but in doing so you take a brave step forward. If you are ready, I invite you to reach out via email or phone call. I offer a free 15-minute consultation to see if we are a good fit and to answer any questions you have. I am available both in-person and via Telehealth.