My journey into counseling was inspired by my own experience of learning to put myself first and finding my voice. Today, I help adults navigate anxiety, depression, grief, life transitions, low self-worth, people-pleasing, and boundary challenges. I provide a warm, supportive, and nonjudgmental space where clients can explore their experiences, gain self-awareness, and develop healthier ways of thinking, coping, and communicating. My approach combines psychodynamic therapy with CBT, DBT, Motivational Interviewing, and person-centered techniques tailored to each client's needs. Whether you're feeling overwhelmed, stuck, or ready for change, my goal is to help you build confidence, create healthier relationships, and move toward a more balanced and fulfilling life. I look forward to supporting you on your journey.
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