I am a therapist who is passionate about creating a safe, supportive, and nonjudgmental space where clients can feel comfortable being themselves. I specialize in working with individuals experiencing anxiety and depression, including those who feel overwhelmed, stuck, or disconnected from themselves or others. My goal is to help you feel understood while gaining insight into your emotional experiences and developing tools to navigate life with greater ease. My approach is collaborative and client-centered, meaning we work together at a pace that feels right for you. I believe therapy should feel grounding and empowering, not intimidating. In our work, we may focus on understanding patterns of thought and emotion, building coping strategies, strengthening self-compassion, and fostering resilience. Reaching out for support can be a difficult first step, and you don’t have to do it alone. Whether you are struggling with persistent anxiety, low mood, or simply seeking a safe space to process life’s challenges, I am here to support you in moving toward healing and meaningful change.