Michelle Elert

On the outside, you’re keeping it all together. You’re showing up for your job, your family, and your friends. But on the inside, you are exhausted. You are constantly managing a hum of anxiety, and perhaps you’ve found that a few drinks or a pill in the evening is the only way to turn the volume down. But what started to unwind has become a source of stress itself. You might be waking up at 3:00 AM with a racing heart, replaying conversations, and promising yourself that "tomorrow will be different." If you find yourself questioning your relationship with substances or feeling like you’re stuck in a loop of "stress, drink/use, regret, repeat," I am here to help. I offer a safe, strictly confidential space where we can explore what’s really going on beneath the surface. I specialize in helping high-achieving individuals navigate the complex relationship between anxiety and substance use. I work with clients who exist in the "gray area" of substances—where you may not need a detox center, but you know your relationship with substances is no longer serving you. I won't just nod and listen; I will actively help you build a toolkit to handle life’s stressors with clarity and confidence. How we will work together: Uncover the Root: We’ll move beyond symptom management to understand the anxiety driving the urge to escape. Redefine Your Relationship: Whether your goal is recovery, sobriety or moderation, we will create a plan that aligns with your values, not a one-size-fits-all label. Practical Tools: You will leave sessions with actionable strategies to manage stress without relying on substances. You deserve a life where you don't just "get through" the week—you actually enjoy it. Let’s break the cycle of anxiety and shame together.