I provide thoughtful, personalized therapy grounded in EMDR, psychodynamic work, Acceptance and Commitment Therapy (ACT), attachment-focused approaches, mindfulness, and ADHD-informed care. I tailor each session to your unique needs, integrating relational insight, somatic awareness, and practical tools for lasting change. My style is warm, collaborative, and compassionate. I create a safe space where you can explore your experiences, understand patterns, and build healthier coping skills. Together, we work toward greater clarity, stronger relationships, emotional resilience, and a more fulfilling life.
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