Michelle Ingrosso
Introduction
I work with high-achieving professionals and mothers who appear capable, organized, and successful — yet feel constantly overwhelmed inside. Life looks “together,” but stress never fully turns off. You overthink, push yourself harder, and hold it together for everyone else while feeling exhausted, anxious, or quietly disconnected from yourself. You want calm, balance, and confidence without losing your drive — but perfectionism, self-doubt, and burnout keep getting in the way. What’s missing isn’t effort or insight — it’s a sustainable way to manage pressure. I specialize in anxiety, burnout, and perfectionism in high-functioning adults. Our work focuses on regulating stress, breaking unhelpful patterns, and building clarity, emotional flexibility, and resilience using evidence-based, practical tools you can apply in real life. You don’t need to be told to slow down, try harder, or “just manage stress better.” You need support that understands the weight you carry and helps you feel grounded again. Therapy can be a space where you don’t have to perform — just reconnect, reset, and move forward with intention when you’re ready.
Highlights
- Accepting new clients
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments
Licenses
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LMHC #15297 (FL)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Coaching
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
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Italian
Faiths
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Agnostic
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Atheist
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Christian
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Jewish
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Buddhist
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Hindu
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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50 min Psychotherapy Session $200 - $260
Locations
Professional Information
Education
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Master's Degree, Mental Health Counseling - University of Miami
FAQ
