I offer a safe, non- judgmental environment to be able to process trauma and issues that may be interfering with day-to-day life. I feel that counseling is a collaborative process. I use an integrative therapy approach by combining different therapeutic tools and methods to fit my client’s individual needs. The main evidence-based theories that I utilize are cognitive behavioral therapy, dialectical behavioral therapy, solution-focused, and mindfulness. My role is to support you through compassionate, goal-oriented therapeutic engagement, guided by your needs and individual journey. I strive to empower you and assist you in expanding healthy awareness, rather than to give you advice.