If anxiety, trauma, or grief has started to run your life, you don’t have to work through it alone. I’m a bilingual (English/Español) licensed counselor offering online therapy to adults across Minnesota and Wisconsin, with 11 years of experience helping people heal from trauma, ease anxiety, and move through loss. Free 15-minute consultation. I believe therapy works best when you feel seen, heard, and supported. My approach is collaborative, compassionate, culturally sensitive, and grounded in evidence-based practices. I help clients navigate anxiety, trauma, relationships, and life transitions in a safe, nonjudgmental space. Together, we build insight, practical coping tools, and self-understanding, empowering you to manage stress, heal from past experiences, and move toward a life that feels balanced, purposeful, and aligned with your values. You don’t have to face it alone—I’m here to support you every step of the way. I provide culturally sensitive, trauma-informed therapy for adults facing anxiety, trauma, relationship challenges, and life transitions. Using CBT, IFS, and narrative approaches, I help clients build insight, coping skills, and self-understanding to move forward with clarity and confidence. Feeling overwhelmed by anxiety, trauma, or life changes can be exhausting. I offer culturally sensitive, trauma-informed therapy in a safe, supportive space. You don’t have to face it alone—reach out when you’re ready to take the next step toward healing and clarity.