As a psychotherapist I primarily use a psychodynamic client focused approach. Alongside clients I examine their unconscious processes and unresolved internal conflicts which may be causing unwanted stress. This type of approach resonates with my stance that it is the client who has the knowledge within them to achieve their goals. As a counselor I believe it is my responsibility to provide the tools and support to help clients uncover their own personal power, intuition, and path forward. My background includes working with individuals experiencing anxiety, depression, trauma, recovery, codependence and couples/relationship challenges.