You're feeling disconnected—from yourself, your partner, friends, work, everything. You've been feeling that for a while, and you aren't sure why, but you're noticing it affecting your relationships. You want to reach for someone or something, but you aren't quite sure what or who or if it's even worth it—if you're even worth it. You've tried analyzing whatever this is. You've read the self-help books and followed TikTok therapists, but this feeling won't go away. I work with individuals and couples to untangle these moments of feeling stuck, disconnected, or overwhelmed. My approach is grounded in person-centered and relational-cultural theories, with a trauma-focused lens. We’ll work together to build stronger self-awareness, deepen connection, and foster relationships rooted in mutual growth and respect. As someone who is social justice-oriented, person-centered, and feminist, I believe in the power of healing through relationships—starting with the one you have with yourself and extending into the ones you hold dear.
Looking for practitioners who accept insurance?