I meet you exactly where you are, without judgment or pressure to be anyone other than yourself. As a behavioral health therapist, I work with teenagers, young adults, adults, and elders navigating a wide range of challenges—from anxiety and depression to trauma, grief, and life transitions. I'm particularly passionate about supporting LGBTQIA+ clients, including those exploring gender identity and transgender experiences, as well as individuals working through relationship dynamics, body image concerns, and diverse sexualities. My approach draws on Cognitive Behavioral Therapy (CBT), attachment-based work, and compassion-focused techniques to help you build practical coping skills while addressing what's underneath. Whether you're managing social anxiety, processing emotional abuse, adjusting to major life changes, or simply feeling stuck, I'm here to support your journey toward meaningful change. I offer both telehealth and in-person sessions and accept a range of insurance plans. I'm currently accepting new clients and would be honored to work with you.