I'm an individual therapist with 20 years of experience working with survivors of childhood abuse, trauma, and intimate partner violence. I also have advanced training in the treatment of anxiety disorders and OCD, perfectionism, and burnout. I particularly enjoy working with other helping professionals to navigate concerns around work/life balance and vicarious trauma/compassion fatigue. Many of the individuals I work with also identify as having some form of neurodivergence. With mindfulness as the cornerstone of my practice, I draw from a variety of third-wave cognitive behavioral therapies including ACT, DBT, RO-DBT, and Compassion-Focused Therapy. I'm a trained teacher of Kristin Neff's Mindful Self-Compassion, and have advanced training in a variety of trauma therapy models. I'm a lifelong learner and continually seek to expand my understanding of the conditions and experiences I treat, as well as the systems and cultural contexts in which they occur. My style is relational, collaborative, and grounded in empowerment-based principles and practices. I also have a background in the arts and welcome the opportunity to support individuals with creative practices explore their interests, vision, and voice.