Have you wondered if therapy can truly help? I have, too—so I put it to the test. Experiencing therapy firsthand gave me a profound understanding and belief that change is possible. It’s not always easy, but it’s absolutely worth it. I’m passionate about helping people navigate challenges and discover their full potential. It would be my privilege to walk alongside you on your journey. I specialize in trauma therapy, using proven, research-backed techniques to help you heal and grow effectively. My favorite approach is Acceptance and Commitment Therapy, and I’m also trained in EMDR, Accelerated Resolution Therapy (ART), and Gottman Methods. Clients often tell me they feel deeply supported by my compassionate, nonjudgmental, and caring approach. On a personal note, I cherish my 25-year marriage and the adventure of raising five children. These life experiences have shaped my perspective and strengthened my commitment to helping others build resilience and thrive.