You may be here because you’re tired of feeling stuck, overwhelmed, or disconnected from yourself. My clients often come to me struggling with disordered eating, body image concerns, anxiety, depression, grief, trauma, or difficult emotions. I offer a warm, judgment-free space to slow down, feel understood, and make sense of what you’re experiencing. Together, we’ll build practical tools, strengthen self-compassion, and help you feel more confident, connected, and aligned with the life you want. I work with individuals navigating disordered eating, body image, anxiety, depression, grief, and trauma. Therapy is a space to feel understood without judgment, explore what’s keeping you stuck, and build self-compassion and confidence. Together, we’ll work toward feeling more connected to yourself and creating meaningful, lasting change. Starting therapy can feel intimidating, especially when you’re not sure where to begin. My goal is to create a space where you feel safe, heard, and accepted exactly as you are. We’ll work together at your pace to understand what you need, identify what matters most to you, and take meaningful steps toward feeling more like yourself again.