Miguel A. Orta, Therapist — Anxiety, Depression & Grief Specialist | Bilingual (English & Spanish)

About Me Are you feeling lost, overwhelmed, or disconnected from yourself? My name is Miguel Orta, and I’m a therapist who specializes in anxiety, depression, and grief through the lens of existential therapy. I help individuals who feel stuck or hopeless reconnect with meaning, purpose, and direction—especially during the moments when life feels the heaviest. Many of my clients come to therapy feeling unsure of who they are, where they’re going, or how to move forward. I provide a warm, grounded space where you can explore your experiences openly and without judgment. Together, we work toward helping you feel more empowered, more hopeful, and more aligned with the life you want to create. I also offer therapy in Spanish (Terapia en Español), providing culturally responsive care to clients who feel more at home expressing themselves in their native language. My Approach My work is rooted in existential therapy, which focuses on meaning, authenticity, and personal freedom—especially during life transitions or emotional pain. I integrate this with evidence-based techniques to help you: - Reduce anxiety and overthinking - Navigate depression and emotional numbness - Work through grief and loss in meaningful ways - Explore identity, purpose, and life direction - Build self-compassion and emotional resilience Therapy with me is conversational, reflective, and collaborative. I don’t rush the process—we move at your pace. My goal is to help you understand yourself deeply, make sense of your experiences, and build a life that feels intentional rather than reactive. What You Can Expect Clients often tell me they appreciate my calm presence, direct yet compassionate feedback, and ability to help them see themselves more clearly. When you work with me, you can expect: - A safe, non-judgmental space - A holistic understanding of your emotional world - Tools to manage overwhelming thoughts and feelings - A deeper sense of meaning and purpose - Support that honors your cultural background, language, and lived experiences Whether you're experiencing a sudden loss, long-term emotional pain, or simply feel disconnected from your sense of purpose, you don’t have to face it alone. Terapia en Español Ofrezco terapia en español para adultos que prefieren explorar sus emociones en su idioma nativo. Trabajo con ansiedad, depresión, duelo y preguntas existenciales, ayudándote a encontrar claridad, esperanza y dirección en tu vida.