Life can feel overwhelming in ways that are hard to put into words—and you don’t have to carry that alone. I work with children, teens, and adults navigating trauma, anxiety, depression, and the everyday weight that can impact mental health. I take a collaborative, honest approach to therapy, meeting you where you are and building a plan that fits your life—not a one-size-fits-all model. My goal is to offer a genuine, supportive space where you feel respected, heard, and understood. I utilize evidence-based approaches including Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Gestalt techniques. I have specialized training and experience in trauma treatment and is especially effective at helping clients process trauma using CPT and TF-CBT. I am committed to meeting clients where they are, whether working through trauma, managing depression and anxiety, or navigating life’s daily struggles. I offer a warm, honest, and individualized therapeutic experience designed to help clients build practical tools for healing and long-term well-being.
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