At each stage of life we encounter new chances to overcome obstacles and live with peace of mind. We can meet these challenges with the right understanding, insight and support. Perhaps you are a young adult working to make the best choices in your career, in mid-life, navigating the stresses and strains of caring for your family, or in advanced years, searching for direction or meaning. My counseling services offer reasonably priced mental health care for the many obstacles you can encounter on your way to getting all you can from life. In addition to a wide variety of work and life experience, I have over 16 years of mental health counseling practice. Each person is different, so are their needs. I utilize the treatment methods best suited to the individual. My clients and I have had success in using cognitive-behavioral therapy (CBT), EMDR, mindfulness, motivational interviewing, narrative and psychodynamic therapy. I also utilize DBT informed interventions. Thank you for your interest. I look forward to speaking with you, and how we might work together.