Taking the first steps towards wellness and change can be overwhelming. My goal is to create a space where individuals feel safe to explore their inner world, learn about themselves, and observe how their experiences impact their relationships with the world and the people around them. As a Licensed Professional Counselor, I specialize in trauma treatment and trained in Eye Movement Desensitization and Reprocessing (EMDR). I incorporate a psychodynamic approach, parts work, and Attachment theory in my practice, while utilizing Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) in preparation for EMDR. I take a trauma-informed, authentic, engaging, and direct approach in the therapeutic space, carefully listening and observing to offer feedback and reflection. I work best with individuals who are curious about turning inward to explore deep-rooted issues, and interested in self exploration beyond skills training. What ever a person is going through, creating change is hard, confusing, and uncomfortable. I am here to offer support and to walk along side you. I offer a free 15 minute consultation calls to answer any questions you might have to see if we are a good fit for your healing. The journey begins here. With time, effort, and teamwork.